Skin Spots: How to Prevent and Treat Them in Summer
Summer is the season of sun, long days, and trips to the beach—but it's also a time when skin blemishes can appear or worsen. If you've noticed small changes in your skin tone or that old blemishes become more visible at this time of year, you're not alone. We'll explain why this happens, what types of blemishes are most common, and how you can care for your skin to prevent and treat this problem.
What are skin blemishes?
Spots are alterations in the natural color of the skin, which can vary from light to dark brown, reddish, or even whitish. In the summer, intense sun exposure, heat, and other factors can trigger or worsen these changes.
Main Types of Spots That Appear in Summer
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Melasma:
Brownish spots, usually symmetrical, that appear mainly on the face (forehead, cheeks, upper lip). They are very sensitive to sun exposure. -
Post-inflammatory hyperpigmentation:
Dark spots that appear after acne lesions, small wounds, or irritations. Sun exposure can intensify the color of these marks. -
Freckles (ephelides):
Small brown spots, common in fair skin, that increase in size or darken with sun exposure. -
Sunspots (lentigines):
Known as "age spots" or "sun spots," they appear due to accumulated sun exposure over the years. -
Depigmentation spots:
Areas that are lighter than the natural skin tone, such as in the case of vitiligo or after sunburn.
Why do spots get worse in the summer?
UV radiation stimulates the production of melanin, the pigment responsible for skin color. When sun exposure is excessive or without adequate protection, melanin can accumulate unevenly, causing or worsening dark spots. Furthermore, heat and perspiration can make the skin more sensitive, increasing the risk of hyperpigmentation.
How to Prevent the Appearance of Spots?
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Daily sun protection:
The most important step! Use sunscreen every day, even when it's cloudy or you're just going for a quick walk. - Avoid direct sun exposure during peak hours (11am-4pm).
- Reapply sunscreen every 2 hours (or after swimming/sweating).
- Wear a hat, sunglasses, and clothing that covers your skin whenever possible.
- Do not squeeze pimples or wounds to avoid scarring.
Recommended Routine for Prevention and Treatment of Blemishes
Here's a simple, effective routine adapted for summer — all products are suitable for sensitive skin.
1. Gentle Cleansing
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Morning and night:
Good Morning Low pH Gel Cleanser (150ml)
Cleanses without harming, respecting the skin's balance.
2. Toning
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Heartleaf 77% Soothing Toner (250ml)
It softens, refreshes, and helps soothe skin after sun exposure.
3. Specific Treatment
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Anua Peach 70% Niacinamide Serum (30ml)
Niacinamide is one of the most effective ingredients for evening out skin tone and preventing and treating blemishes. -
Cosrx AHA/BHA Treatment Toner Facial Exfoliating Spray with Glycolic Acid
Use only at night, 2-3 times a week, for a gentle exfoliation that helps renew the skin and soften blemishes.
4. Hydration
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Dynasty Cream (50ml)
Deeply hydrates without weighing skin down, essential for maintaining healthy, sun-resistant skin.
5. Sun Protection (A Fundamental Step!)
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Relief Sun Rice + Probiotics FPS50+ (50ml)
A lightweight, fast-absorbing sunscreen, ideal for daily use and frequent reapplication. -
Hyalu-Cica Water-Fit Sun Serum SPF50+ (50ml)
An alternative with a serum texture, perfect for oily or combination skin.
Extra Tips for Summer
- Boosts hydration: Drink water throughout the day and opt for lightweight creams.
- Pay attention to the makeup: Prefer non-comedogenic formulas that are easy to remove.
- Specialized consultation: If you have persistent blemishes, get a personalized diagnosis to adapt your routine.
In conclusion,
Skin blemishes are common, especially in the summer, but they can be prevented and treated with a simple and consistent routine. The secret lies in sun protection, choosing the right ingredients, and maintaining daily care tailored to your needs.
If you want to know which products are best suited for you, take your free diagnostic test on our website and receive a personalized routine, analyzed by our team.
If you have questions or need help choosing your routine, we're here to simplify your skincare and make taking care of your skin a light and enjoyable experience!